ORGANIC CUT GREEN BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 3
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 12 MG |