ORGANIC CUT GREEN BEANS vs RECIPE READY SOUTHWEST BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
RECIPE READY SOUTHWEST BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 86 cal | |
| Protein | 1.4 g | 4.3 g | |
| Carbs | 8.3 g | 16.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |