ORGANIC CUT GREEN BEANS vs SPINACH ORGANIC PUREE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ORGANIC PUREE wins in 6 out of 12 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
SPINACH ORGANIC PUREE: 6
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 242 MG | 117 MG |