ORGANIC CUT CAULIFLOWER vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX wins in 5 out of 10 nutrient categories
ORGANIC CUT CAULIFLOWER: 3
vs
TROPICAL FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC CUT CAULIFLOWER | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 5.9 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CAULIFLOWER | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT CAULIFLOWER | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Sodium, Na | 41 MG | 112 MG |