ORGANIC CUT CAULIFLOWER vs STRAWBERRY HARVEST VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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STRAWBERRY HARVEST VEGETABLE SALAD KIT wins in 6 out of 11 nutrient categories
ORGANIC CUT CAULIFLOWER: 4
vs
STRAWBERRY HARVEST VEGETABLE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | ORGANIC CUT CAULIFLOWER | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 188 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CAULIFLOWER | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 31.8 MG |
Minerals
| Mineral | ORGANIC CUT CAULIFLOWER | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 29 MG | 188 MG |