ORGANIC CUT CAULIFLOWER vs MELISSA'S
Nutrition comparison per 100 g serving
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ORGANIC CUT CAULIFLOWER wins in 7 out of 10 nutrient categories
ORGANIC CUT CAULIFLOWER: 7
vs
MELISSA'S: 0
(3 ties)
Overview
| Nutrient | ORGANIC CUT CAULIFLOWER | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CAULIFLOWER | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC CUT CAULIFLOWER | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |