ORGANIC CURRY CHICKPEA SOUP vs ASIAN MEALS
Nutrition comparison per 100 g serving
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ORGANIC CURRY CHICKPEA SOUP wins in 6 out of 10 nutrient categories
ORGANIC CURRY CHICKPEA SOUP: 6
vs
ASIAN MEALS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CURRY CHICKPEA SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Calories | 69 cal | 219 cal | |
| Protein | 3.7 g | 5.7 g | |
| Carbs | 10.2 g | 42.9 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRY CHICKPEA SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC CURRY CHICKPEA SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 314 MG |