ORGANIC CURRIED VEGETABLE SAMOSAS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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ORGANIC CURRIED VEGETABLE SAMOSAS wins in 6 out of 11 nutrient categories
ORGANIC CURRIED VEGETABLE SAMOSAS: 6
vs
SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | ORGANIC CURRIED VEGETABLE SAMOSAS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 222 cal | 300 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED VEGETABLE SAMOSAS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CURRIED VEGETABLE SAMOSAS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 289 MG | 700 MG |