ORGANIC CURRIED VEGETABLE SAMOSAS vs COCONUT SHRIMP TEMPURA ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CURRIED VEGETABLE SAMOSAS: 5
vs
COCONUT SHRIMP TEMPURA ROLL: 5
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED VEGETABLE SAMOSAS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calories | 222 cal | 139 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 30 g | 18.0 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED VEGETABLE SAMOSAS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC CURRIED VEGETABLE SAMOSAS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 289 MG | 139 MG |