ORGANIC CURRIED VEGETABLE SAMOSAS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
ORGANIC CURRIED VEGETABLE SAMOSAS: 3
vs
CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CURRIED VEGETABLE SAMOSAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 4.4 g | 17.7 g | |
| Carbs | 30 g | 10.6 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED VEGETABLE SAMOSAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CURRIED VEGETABLE SAMOSAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 289 MG | 412 MG |