ORGANIC CURRIED RICE AND LENTILS vs CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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ORGANIC CURRIED RICE AND LENTILS wins in 5 out of 10 nutrient categories
ORGANIC CURRIED RICE AND LENTILS: 5
vs
CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED RICE AND LENTILS | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 195 cal | 164 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 33.6 g | 30.7 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED RICE AND LENTILS | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC CURRIED RICE AND LENTILS | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 204 MG | 264 MG |