ORGANIC CURRANTS vs ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 6 out of 11 nutrient categories
ORGANIC CURRANTS: 6
vs
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CURRANTS | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 643 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRANTS | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CURRANTS | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 0 MG | 143 MG |