ORGANIC CURDS 'N CREAM vs FETA CHEESE
Nutrition comparison per 100 g serving
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ORGANIC CURDS 'N CREAM wins in 5 out of 11 nutrient categories
ORGANIC CURDS 'N CREAM: 5
vs
FETA CHEESE: 3
(3 ties)
Overview
| Nutrient | ORGANIC CURDS 'N CREAM | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURDS 'N CREAM | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CURDS 'N CREAM | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,143 MG |