ORGANIC CULTURED COCONUT MILK vs 0% NONFAT YOGURT
Nutrition comparison per 100 g serving
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0% NONFAT YOGURT wins in 6 out of 10 nutrient categories
ORGANIC CULTURED COCONUT MILK: 1
vs
0% NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC CULTURED COCONUT MILK | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 48 cal | |
| Protein | 0.6 g | 4.9 g | |
| Carbs | 7.1 g | 6.6 g | |
| Fat | 8.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED COCONUT MILK | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CULTURED COCONUT MILK | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 44 MG | 59 MG |