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Karoun Dairies, 0% NONFAT YOGURT

Yogurt Karoun Dairies Inc. Branded
48 Calories
4.9g Protein
6.6g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 59mg 3%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 41%
Carbs 6.6g 56%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0 MG 0%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Target, BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES, BLUEBERRY 100 5g 13g 3g Target, CARAMEL CHOCOLATE CHIP GREEK YOGURT, CARAMEL CHOCOLATE CHIP 215 8.5g 18.5g 11.5g Target, COTTON CANDY LOW-FAT YOGURT POUCHES, COTTON CANDY 90 5g 15g 1.5g Target, BANANA STRAWBERRY LOW-FAT YOGURT POUCHES, BANANA STRAWBERRY 90 5g 15g 1.5g Target, COCONUT & DARK CHOCOLATE FLAVOR DUETS GREEK YOGURT, COCONUT & DARK CHOCOLATE 90 8g 11g 2g Target, CARROT CAKE & CREAM CHEESE FROSTING FLAVOR DUETS GREEK YOGURT, CARROT CAKE & CREAM CHEESE FROSTING 90 8g 10g 2g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About 0% NONFAT YOGURT

Just three ingredients: cultured pasteurized skim milk, condensed skim milk, and pectin. Fat-free by nature, with a solid protein count and carbs primarily from milk sugars and a touch of extra concentrated milk. No added sweeteners, no thickeners beyond pectin. Clean, simple nonfat yogurt that does what it promises.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, CONDENSED SKIM MILK AND PECTIN.

Dietary Information

0% NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, 0% NONFAT YOGURT gets 40% of its calories from protein, 55% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Karoun Dairies, 0% NONFAT YOGURT

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