Know what is on your plate.
Karoun Dairies, 0% NONFAT YOGURT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About 0% NONFAT YOGURT
Just three ingredients: cultured pasteurized skim milk, condensed skim milk, and pectin. Fat-free by nature, with a solid protein count and carbs primarily from milk sugars and a touch of extra concentrated milk. No added sweeteners, no thickeners beyond pectin. Clean, simple nonfat yogurt that does what it promises.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, CONDENSED SKIM MILK AND PECTIN.
Dietary Information
0% NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, 0% NONFAT YOGURT gets 40% of its calories from protein, 55% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Karoun Dairies, 0% NONFAT YOGURT
See how Karoun Dairies, 0% NONFAT YOGURT compares to other foods in terms of nutrition:
- Karoun Dairies, 0% NONFAT YOGURT vs Food Town, BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLUEBERRY
- Karoun Dairies, 0% NONFAT YOGURT vs Food Town, KEY LIME BLENDED GREEK NONFAT YOGURT, KEY LIME
- Karoun Dairies, 0% NONFAT YOGURT vs Hy-Vee, STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT, STRAWBERRY RHUBARB
- Karoun Dairies, 0% NONFAT YOGURT vs PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT, PLAIN
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.