ORGANIC CULTIVATED BLUEBERRIES vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY BLACKBERRIES wins in 4 out of 12 nutrient categories
ORGANIC CULTIVATED BLUEBERRIES: 2
vs
BERRY MEDLEY BLACKBERRIES: 4
(6 ties)
Overview
| Nutrient | ORGANIC CULTIVATED BLUEBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTIVATED BLUEBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CULTIVATED BLUEBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |