ORGANIC CUBED BUTTERNUT SQUASH vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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ORGANIC CUBED BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
ORGANIC CUBED BUTTERNUT SQUASH: 6
vs
WATERMELON SPEARS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CUBED BUTTERNUT SQUASH | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 46 cal | 36 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUBED BUTTERNUT SQUASH | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC CUBED BUTTERNUT SQUASH | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 0 MG |