ORGANIC CUBED BUTTERNUT SQUASH vs SLICED GALA APPLES
Nutrition comparison per 100 g serving
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ORGANIC CUBED BUTTERNUT SQUASH wins in 8 out of 10 nutrient categories
ORGANIC CUBED BUTTERNUT SQUASH: 8
vs
SLICED GALA APPLES: 0
(2 ties)
Overview
| Nutrient | ORGANIC CUBED BUTTERNUT SQUASH | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Calories | 46 cal | 49 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUBED BUTTERNUT SQUASH | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC CUBED BUTTERNUT SQUASH | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |