ORGANIC CUBED BUTTERNUT SQUASH vs CAPRESE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CUBED BUTTERNUT SQUASH: 5
vs
CAPRESE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC CUBED BUTTERNUT SQUASH | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 46 cal | 150 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 11.5 g | 11 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUBED BUTTERNUT SQUASH | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | ORGANIC CUBED BUTTERNUT SQUASH | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 410 MG |