ORGANIC CUBED BUTTERNUT SQUASH vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ORGANIC CUBED BUTTERNUT SQUASH: 4
vs
CAESAR SALAD ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC CUBED BUTTERNUT SQUASH | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 150 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 11.5 g | 7 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUBED BUTTERNUT SQUASH | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUBED BUTTERNUT SQUASH | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 4 MG | 230 MG |