ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE wins in 7 out of 11 nutrient categories
ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE: 7
vs
GEMSTONE POTATOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 69 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 41 MG | 5 MG |