ORGANIC CRUNCHY PEANUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 2 out of 13 nutrient categories
ORGANIC CRUNCHY PEANUT BUTTER: 1
vs
PEANUT BUTTER: 2
(10 ties)
Overview
| Nutrient | ORGANIC CRUNCHY PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 422 MG | 406 MG |