ORGANIC CRUNCHY PEANUT BUTTER vs PLAIN JANE CREAMY
Nutrition comparison per 100 g serving
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PLAIN JANE CREAMY wins in 2 out of 10 nutrient categories
ORGANIC CRUNCHY PEANUT BUTTER: 1
vs
PLAIN JANE CREAMY: 2
(7 ties)
Overview
| Nutrient | ORGANIC CRUNCHY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC CRUNCHY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 375 MG | 109 MG |