ORGANIC CRUNCHY HONEY CEREAL vs SALTED CARAMEL APPLE WITH BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CRUNCHY HONEY CEREAL: 4
vs
SALTED CARAMEL APPLE WITH BUTTER: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY HONEY CEREAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 86.7 g | 69.0 g | |
| Fat | 3.3 g | 17.2 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY HONEY CEREAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY HONEY CEREAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 533 MG | 207 MG |