ORGANIC CRUNCHY GRANOLA BARS vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY NUT & OAT SQUARES wins in 5 out of 10 nutrient categories
ORGANIC CRUNCHY GRANOLA BARS: 2
vs
CRUNCHY NUT & OAT SQUARES: 5
(3 ties)
Overview
| Nutrient | ORGANIC CRUNCHY GRANOLA BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 67.5 g | 56.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY GRANOLA BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY GRANOLA BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 175 MG | 300 MG |