ORGANIC CRUNCHY GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
ORGANIC CRUNCHY GRANOLA: 2
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 70.7 g | |
| Fat | 13.3 g | 8 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORGANIC CRUNCHY GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 183 MG | 213 MG |