ORGANIC CROUTONS vs ORGANICS MULTI-SEED
Nutrition comparison per 100 g serving
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ORGANICS MULTI-SEED wins in 6 out of 10 nutrient categories
ORGANIC CROUTONS: 2
vs
ORGANICS MULTI-SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC CROUTONS | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 21.4 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CROUTONS | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CROUTONS | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 1,214 MG | 372 MG |