ORGANIC CRISPY PEA SNACKS WITH SEA SALT vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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ORGANIC CRISPY PEA SNACKS WITH SEA SALT wins in 7 out of 11 nutrient categories
ORGANIC CRISPY PEA SNACKS WITH SEA SALT: 7
vs
CRUNCHY DRIED OKRA: 2
(2 ties)
Overview
| Nutrient | ORGANIC CRISPY PEA SNACKS WITH SEA SALT | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 17.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPY PEA SNACKS WITH SEA SALT | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRISPY PEA SNACKS WITH SEA SALT | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 714 MG | 183 MG |