ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL vs QUINOA CHIA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL wins in 6 out of 10 nutrient categories
ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL: 6
vs
QUINOA CHIA CHIPS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 964 MG |