ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL vs POTATO CHIPS SEASONED WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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POTATO CHIPS SEASONED WITH BARBECUE SAUCE wins in 8 out of 16 nutrient categories
ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL: 5
vs
POTATO CHIPS SEASONED WITH BARBECUE SAUCE: 8
(3 ties)
Overview
| Nutrient | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | POTATO CHIPS SEASONED WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | POTATO CHIPS SEASONED WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | POTATO CHIPS SEASONED WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 500 MG | 679 MG |