ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL vs ORIGINAL SOURDOUGH SPECIALS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL: 5
vs
ORIGINAL SOURDOUGH SPECIALS PRETZELS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | ORIGINAL SOURDOUGH SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | ORIGINAL SOURDOUGH SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | ORIGINAL SOURDOUGH SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 1,607 MG |