ORGANIC CRISPBREAD vs JAPANESE BAKED RICE CRACKER
Nutrition comparison per 100 g serving
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ORGANIC CRISPBREAD wins in 5 out of 10 nutrient categories
ORGANIC CRISPBREAD: 5
vs
JAPANESE BAKED RICE CRACKER: 2
(3 ties)
Overview
| Nutrient | ORGANIC CRISPBREAD | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPBREAD | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRISPBREAD | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 700 MG |