ORGANIC CRISPBREAD vs CARAWAY CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC CRISPBREAD: 3
vs
CARAWAY CRACKERS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CRISPBREAD | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 70 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPBREAD | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRISPBREAD | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 400 MG | 633 MG |