ORGANIC CRINKLEZ POPPED VEGGIE SNACK vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 12 nutrient categories
ORGANIC CRINKLEZ POPPED VEGGIE SNACK: 3
vs
DRY ROASTED EDAMAME: 7
(2 ties)
Overview
| Nutrient | ORGANIC CRINKLEZ POPPED VEGGIE SNACK | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 14.3 g | 44.4 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 0 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRINKLEZ POPPED VEGGIE SNACK | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRINKLEZ POPPED VEGGIE SNACK | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 489 MG |