ORGANIC CRINKLE CUT FRENCH FRIED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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ORGANIC CRINKLE CUT FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC CRINKLE CUT FRENCH FRIED POTATOES: 6
vs
BREADED ONION RINGS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CRINKLE CUT FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 303 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 26.2 g | 39.3 g | |
| Fat | 4.8 g | 13.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRINKLE CUT FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRINKLE CUT FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 464 MG | 135 MG | |
| Sodium, Na | 36 MG | 348 MG |