ORGANIC CREAMY TOMATO SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC CREAMY TOMATO SOUP wins in 5 out of 11 nutrient categories
ORGANIC CREAMY TOMATO SOUP: 5
vs
ONION SOUP MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY TOMATO SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 46 cal | 312 cal | |
| Protein | 2.1 g | 12.5 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 0.8 g | 12.5 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY TOMATO SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY TOMATO SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 288 MG | 7,125 MG |