ORGANIC CREAMY TOMATO SOUP vs POTATO LEEK SOUP MIX
Nutrition comparison per 100 g serving
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POTATO LEEK SOUP MIX wins in 6 out of 11 nutrient categories
ORGANIC CREAMY TOMATO SOUP: 4
vs
POTATO LEEK SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY TOMATO SOUP | POTATO LEEK SOUP MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 273 cal | |
| Protein | 2.1 g | 9.1 g | |
| Carbs | 6.7 g | 63.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY TOMATO SOUP | POTATO LEEK SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 43.6 MG |
Minerals
| Mineral | ORGANIC CREAMY TOMATO SOUP | POTATO LEEK SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 182 MG | |
| Iron, Fe | 0.2 MG | 3.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 312 MG | 45 MG |