ORGANIC CREAMY TOMATO SOUP vs FRENCH ONION SOUP MIX
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP MIX wins in 6 out of 11 nutrient categories
ORGANIC CREAMY TOMATO SOUP: 4
vs
FRENCH ONION SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY TOMATO SOUP | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 310 cal | |
| Protein | 2.1 g | 17.2 g | |
| Carbs | 6.7 g | 37.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY TOMATO SOUP | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16.6 MG |
Minerals
| Mineral | ORGANIC CREAMY TOMATO SOUP | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 207 MG | |
| Iron, Fe | 0.2 MG | 6.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |