ORGANIC vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
ORGANIC: 1
vs
PEANUT BUTTER: 5
(4 ties)
Overview
| Nutrient | ORGANIC | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 0 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | ORGANIC | PEANUT BUTTER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 312 MG | 328 MG |