ORGANIC CREAMY PEANUT BUTTER vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 10 nutrient categories
ORGANIC CREAMY PEANUT BUTTER: 4
vs
BANANA: 5
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER | BANANA | Winner |
|---|---|---|---|
| Calories | 700 cal | 312 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 20 g | 40.6 g | |
| Fat | 53.3 g | 6.3 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 183 MG | 594 MG |