ORGANIC CREAMY PEANUT BUTTER vs CREAMY PEANUT+FLAXSEED SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories
ORGANIC CREAMY PEANUT BUTTER: 7
vs
CREAMY PEANUT+FLAXSEED SPREAD: 2
(4 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 391 MG | 359 MG |