ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL vs STRAWBERRY HAZELNUT CAULI HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL wins in 8 out of 14 nutrient categories
ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL: 8
vs
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 8.8 g | 27.5 g | |
| Fiber | 15 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 0 MG | 100 MG |