ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL vs ORGANIC HONEY & OATS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL: 8
vs
ORGANIC HONEY & OATS GRANOLA: 8
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 17.5 g | 18.2 g | |
| Carbs | 60 g | 52.7 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 15 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 45 MG | |
| Iron, Fe | 9 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 0 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |