ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL wins in 8 out of 13 nutrient categories
ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL: 8
vs
MIXED BERRY MULTIGRAIN OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 17.5 g | 11.4 g | |
| Carbs | 60 g | 74.3 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 15 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 200 MG |