ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL vs APPLE KISSED GARNOLA
Nutrition comparison per 100 g serving
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ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL wins in 10 out of 13 nutrient categories
ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL: 10
vs
APPLE KISSED GARNOLA: 1
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 60 g | 75 g | |
| Fat | 8.8 g | 17.9 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 304 MG |