ORGANIC CREAMY MOROCCAN SWEET POTATO SOUP vs PREMIUM CLASSIC LENTIL
Nutrition comparison per 100 g serving
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PREMIUM CLASSIC LENTIL wins in 7 out of 11 nutrient categories
ORGANIC CREAMY MOROCCAN SWEET POTATO SOUP: 3
vs
PREMIUM CLASSIC LENTIL: 7
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY MOROCCAN SWEET POTATO SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 60 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 7.9 g | 10.8 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY MOROCCAN SWEET POTATO SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC CREAMY MOROCCAN SWEET POTATO SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 192 MG | 242 MG |