ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP vs VERYVEGGIE
Nutrition comparison per 100 g serving
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VERYVEGGIE wins in 6 out of 10 nutrient categories
ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP: 3
vs
VERYVEGGIE: 6
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | VERYVEGGIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 438 cal | |
| Protein | 1.7 g | 11.3 g | |
| Carbs | 5.4 g | 65 g | |
| Fat | 2.5 g | 13.8 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | VERYVEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 79 MG | 875 MG | |
| Sodium, Na | 188 MG | 1,350 MG |