ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP vs CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP: 2
vs
CARIBBEAN BLACK BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 69 cal | |
| Protein | 1.7 g | 3.7 g | |
| Carbs | 5.4 g | 14.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 79 MG | 269 MG | |
| Sodium, Na | 188 MG | 294 MG |