ORGANIC CREAMY GARDEN TOMATO SOUP vs ROUX
Nutrition comparison per 100 g serving
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ORGANIC CREAMY GARDEN TOMATO SOUP wins in 6 out of 10 nutrient categories
ORGANIC CREAMY GARDEN TOMATO SOUP: 6
vs
ROUX: 3
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY GARDEN TOMATO SOUP | ROUX | Winner |
|---|---|---|---|
| Calories | 98 cal | 467 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 8.2 g | 56.7 g | |
| Fat | 6.5 g | 20 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY GARDEN TOMATO SOUP | ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CREAMY GARDEN TOMATO SOUP | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 331 MG | 0 MG |