ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP wins in 5 out of 11 nutrient categories
ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP: 5
vs
ONION SOUP MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 312 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 1.0 g | 12.5 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 171 MG | 7,125 MG |